Great article, I solely wish I had come across it before I went for my first VFF run. I have suffered shin and knee ache for so long as I even have been working, however the first run in my VFF’s shaved four minutes off my mile time and I was and am pain free. I was so centered on being aware of my ft as to not injury them, that I was stunned once I realized I was at the half means mark approach to soon. I had not supposed to run the virtually 6 miles I did that day. I hoped for only a break-in run, however my feet obtained away from me!. It was not until the next day that my calves let me know that they had been very involved in the run…they HURT!!!
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