Grab the front ends of the handrails by two hands, step onto the treadmill and increase the speed to 1.5 to 3.0 slowly. Keep your body straight, relax as much as possible, maxkare treadmill and walk with the running belt. After the beginner could take this speed to warm up. Please plug power cord into the socket connected to ground for safety.
It is very robust and it’s great that you can play your music through the speaker. I feel very comfortable using it and it is slim enough to store standing up or under a raised piece of furniture. It’s also easy to operate But be careful lifting as it is very heavy. Was very pleased by the prompt delivery, well early. The tread mill only lasted 10 days before developing a fault and is now not operational. Regardless of your statutory right of withdrawal, you enjoy a 30-day right of return for many products.
We reserve the rights to improve or change the pictures and technology parameters of this product without prior notice. Jump off the treadmill during the running process. Any adjustment devices that may interfere with the user’s motion should not deviate from the design.
Before exercise, please warm up for 3-5 minutes, such as exercising joint and jogging. If it is the first time for you to use the treadmill, please do remember to grab the handrails till you feel comfortable. The correct use of treadmill is the guarantee for your safety and convenience.
With two sport modes, the treadmill can be used for walking, jogging, or running. However, with only a 2.25-horsepower motor, it does not support sustained or heavy running. The running machine has been pre-coated with Costway Folding Treadmill silicone oil between the running plate and belt. It is necessary to lubricate it by silicone oil regularly, because the friction between the running belt and plate has big impact on product life and performance.